Red meat and exercise increases muscle longevity

Eating lean red meat three to four times a week along with regular exercise could be the key to keeping both the body and mind at their peak as people age, a study from Deakin University in Australia found. The study found that, in combination, the two worked to reduce age-related muscle loss in elderly subjects. Now, the study is being extended to focus on the effects the diet plan has on mental capacity. Read more at Drovers CattleNetwork…